MENTAL FITNESS:
How to develop Resilience and a More Positive Mindset

In these ever-changing and uncertain times, why do some people seem to go with the flow easier and bounce back quicker than others? The answer lies in their Mental Fitness. Your brain is a muscle and like other muscles in your body, needs to be exercised and strengthened in order to work at its peak performance.

If you find yourself being held back by the negative voice in your head, if trying to think your way out of a situation isn’t working any longer, or if you interested in learning how to move out of the negative self talk and quickly shift to a more beneficial positive one, join me as I share some tips on how to improve your mental fitness and set you on a positive, productive path!

When? Tuesday, October 5th at 12:00-1:00pm ET
How? Zoom call
Cost? FREE

To register: Click here
Want to attend but can’t at that time? Sign up here to be notified of other dates.

A Variety of Events and Activities to Support Women in All Stages of Their Life

Including groups such as,

MOTIVATIONAL SUPPORT and ACCOUNTABILITY GROUPS

Facilitated learning and accountability with small groups of women, either in person in Montclair, NJ or via teleconference, coming together for support and motivation. Groups are forming now – for more information, click here.
For Other Events, Click Here